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5 Yoga Poses for Soothing the Senses - Guest Blog by Yoga Matters

Throughout our days we are constantly exposed to stimuli and our brains are working hard to keep us in fight or flight mode, to always be ready for...

New research reveals OMGTea Matcha boosts fat burning by 35% during exercise!

- Drinking matcha increases fat burning, which may boost weight loss for those undertaking regular exercise. - Drinking matcha also had no adverse...

Practising Self-Care During these Challenging Times

Things are challenging for everyone at the moment and we are feeling it too. Winter is fast approaching and with a second wave likely, there is a l...