As part of the 2026 Matcha Challenge, we have partnered with Carolina Sanders, a Breathwork Coach and Nutritionist. Over the coming weeks, Carolina will be sharing series of breathwork techniques to enhance the Challenge. The techniques presented by Carolina are versatile, and therefore not exclusive to Matcha Challenge participants.
Carolina is a Breathwork Coach and Nutritionist based in Brighton that specialises in nervous system regulation, stress, burnout and gut health. For more information, visit Carolina's Instagram page.
For more information on the 2026 Matcha Challenge, visit our Matcha Challenge page.
Hi, my name is Carolina Sanders. I'm a Breathwork Coach and Nutritionist working in partnership with OMGTea. Throughout the Matcha Challenge, I’ll be popping into your inbox each week to share breathwork techniques, helping you to get the most out of your Matcha Challenge.
We’ll also explore the connection between breathwork and matcha: a pairing that I believe works in perfect harmony. Matcha’s unique blend of calm, sustained energy makes it an ideal companion to breathwork, helping to steady the nervous system and create a moment of mindful ritual in your day. Together, these practices can support you not only through the challenge, but long after it ends, helping you feel more balanced, present, and connected.
