Health & Well-being

Get Your Glow On (From the Inside-Out)

We’re hearing the term ‘self-love’ a lot these days and it means different things to different people. Whether it’s a bubble bath with Epsom sa...

Let's Talk About Stress

With all that’s been happening over the last year, it feels like a suitable time to talk about stress. Stress can be one of the biggest factors whe...

5 Yoga Poses for Soothing the Senses - Guest Blog by Yoga Matters

Throughout our days we are constantly exposed to stimuli and our brains are working hard to keep us in fight or flight mode, to always be ready for...

Practising Self-Care During these Challenging Times

Things are challenging for everyone at the moment and we are feeling it too. Winter is fast approaching and with a second wave likely, there is a l...