Health & Well-being

We’re hearing the term ‘self-love’ a lot these days and it means different things to different people. Whether it’s a bubble bath with Epsom salts, a sound-healing Gong class, a...

With all that’s been happening over the last year, it feels like a suitable time to talk about stress. Stress can be one of the biggest factors when it comes...

Throughout our days we are constantly exposed to stimuli and our brains are working hard to keep us in fight or flight mode, to always be ready for the next...

Things are challenging for everyone at the moment and we are feeling it too. Winter is fast approaching and with a second wave likely, there is a lot of uncertainty...