We like to think of OMGTea as liquid meditation and it's great to enhance your yoga performance. Matcha has been used for over 800 years by the Zen Buddhist monks, as it helps enhance the skills needed for meditation.
The amino acid L-Theanine that is present in matcha, helps you to create alpha brain waves. This same practice can be applied to yoga, which means that you will be able to focus on your yoga, meditation or mindfulness, whilst also feeling calm and relaxed.
Yoga can be challenging, which is why we love having the gentle boost of slow release caffeine within matcha. This will help you to feel nicely energised, whilst also having improved endurance, which should help you through your yoga workout. Matcha is the perfect start to any yoga session, whether you want to push yourself and learn new poses, or you want to improve your current routine. Matcha Tea has also been proven to increase fat oxidation in women, meaning that you really can get the best out of your yoga workout.
Making a perfect cup of OMGTea Matcha and enjoying it before you begin your yoga practice, means that you will be able to push yourself whilst feeling calm and ready. We love how yoga can help to clear your mind, whilst also working your body, which makes it the perfect pairing a cup of matcha. Why not try and learn something new, to add into your yoga routine? Or practise a pose that you have been finding particularly difficult. The best time to start is now, and the best way to start is with a refreshing boost of OMGTea Matcha.
So whether you are new to yoga, or a seasoned professional, beginning your routine with a cup of OMGTea Matcha will ensure that you are getting the best out of your mind and body. Please share your yoga journeys and tell us how matcha helps you to achieve more! #OMGMatchaPose